Convenience From the Start
FREE Phone Consultation
Getting started can feel overwhelming. That's why your journey should begin with a FREE 15-minute consultation from the convivence of your home. When you participate in a consultation by phone, we discuss your wellness goals obligation free. Concerned you may need a registered dietician instead? We'll discuss your health history first to verify eligibility and refer you to a medical professional as needed. When you invest in Vital Legacy coaching, you'll feel confident that your needs come first.
Text "Nutrition" to (276)220-3114 to book your consultation today!
Evaluate and Educate
We must know where we started to know how far we've come. When you invest in a Vital Evaluation, you'll receive a comprehensive one-on-one assessment. These measurements are vital for tracking progress as you reach each milestone. This service is included in the Beginner Bundle so you can know where you stand from the very start. The assessment includes:
Vital Evaluation
Foundations of Nutrition Seminar
Generic prescriptions are NOT our method. We're dedicated to education that changes lives. You'll make informed decisions through science-backed knowledge that will empower you to take charge of your health. Our Foundations of Nutrition Seminar will bring newfound confidence to your wellness journey. As a feature of the Beginner Bundle, you'll know the fundamentals from day one!
OMROM Body Scan
Body Fat Percentage Measurement
Lean Body Mass Measurement
Body Tape Measurement
Know The Numbers Worksheet
Busting Dieting Myths
Understand Energy Balance
Learn to Read Food Labels
Understand Serving Sizes
Keep the Momentum
Starting your journey is a major milestone, but the weeks that follow are crucial. It's easy to feel overwhelmed and fall back into old habits, so having an accountability coach is critical for long term success. With once weekly video calls, you'll have access to your coach for continued support. A baseline is needed to apply the knowledge so a Vital Evaluation must be completed to become eligible for Weekly Check-Ins. Maximize your savings with the Beginner Bundle - all services included!
Weekly Check-Ins
Learn to Track Daily
Consistency is powerful, but progress requires more than good habits along. Keeping a food log is crucial, but traditional methods are tedious and exhausting. Mobile apps provide an answer, yet with so many to choose from, how do you know which one is right for you? When you invest in Weekly Check-Ins, you'll enjoy peace of mind through coaching on one of many popular nutrient tracking applications. Don't leave your progress up to chance, ask about mobile app coaching today!
Once Weekly Video Calls
Question & Answer Sessions
Continued Motivational Support
App Setup Guidance
Navigating Features
Adjusting Target Intakes